I was terrified to tell people i have a disability — until i was forced to be more vulnerable than i’d ever been before.
Gmap-pedometer.com is the free, no login required, route planner for runners cyclists and walkers. measure your distance in miles or km, see elevation graphs, and.
Cutting back on calories is a great way to lose weight, but cutting back too far can be counterproductive. i’ve seen a number of people take their calories down to.