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Read this first: medifast diet review | medifast 5 & 1, The medifast diet consists of five prepared meals and one "lean and green meal." (l&gm) known as the medifast 5 & 1 plan. your l&gm will consist of a lean protein (a.
Reviews, Protein type: whey, pea protein, sweetened with stevia, green foods like kelp: taste: good: price: unknown: protein (amt per serving) 13gr.