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How much water do you really need? what hydration looks like, You hear the "rules" thrown around all the time: drink eight glasses of water a day. drink half your body weight in water a day. if you’re already thirsty.
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Hydration 101: how much water do you really need?, Eight ounce glasses of water, eight times per day: this has been the water drinking mantra pushed by health professionals, beverage companies, and popular media for.