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17 arse-kicking strategies to stick to your diet and get fit, Post written by leo babauta. follow me on twitter. i’m not a big fan of “dieting” — a word that conjures up images of hunger and chewing on celery.
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Health benefits of drinking hot water | fitness and diet, Try to drink at least extra pint of hot water if you are going to perform physical work or exercise. it is the perfect gourd to your body. increase your drinking.
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Best alcohol to drink on a diet | fitness republic, Drinks, save for diet pop and water, all contain calories. but alcoholic drinks contain sugar, which affects our blood sugar levels..
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