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The same principles apply here as to trying to lose abdominal fat. combining diet and exercise is the best way to solve this problem. keep in mind we do not have a. Fact: fad diets are not the best way to lose weight and keep it off. these diets often promise quick weight loss if you strictly reduce what you eat or avoid some. Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on.