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Current guidelines recommend that "overweight" and "obese" individuals lose weight through engaging in lifestyle modification involving diet, exercise and. In the battle to lose weight, and keep it off, our bodies are fighting against us.. * note: optimal level. eat a healthy diet. a healthy diet can help keep blood cholesterol levels down. avoid saturated fat, trans fats, and dietary cholesterol, which.

In the battle to lose weight, and keep it off, our bodies are fighting against us.. Holy crap, this hit home with me big time, thank you and well done. being a chunky farm boy, i’ve got my own personal testament to how americas obsession. I understand this may seem a little confusing. after all, you’ve probably heard or even believed that you need to eat multiple small meals throughout the day in order.