Weight Watchers Food Points System

Weight watchers top 100 most tracked foods with smartpoints® (updated for 2018) banana (0 sp) coffee, black, without sugar, 1 cup (0sp) egg, 1 (0 sp) apple (0sp) milk, skim (fat free), 1 cup (3sp) strawberries (0sp) chicken breast, cooked, boneless, skinless (0sp). Founded in 1963, weight watchers is a weight-loss program that assigns points to individual foods according to their nutritional value. when you join, your personal daily points "budget" is calculated based on your current weight, height, age, gender and weight-loss goal.. Ww freestyle ™ makes it easy: based on our successful smartpoints® system, the program offers more than 200 zeropoint ™ foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so many more—to multiply your meal and menu possibilities.. Continue reading →