Posted on : 08-08-2010 | By : Callum Erskine | In : Healthy Food Guide
0
Twenty-three million Americans live in food deserts — impoverished rural and urban areas where no grocery stores operate. Mark Lilly, a former restaurant manager, found that the solution to the problem of food deserts may lie in an old school bus.
Residents of food deserts — 6.5 million of whom are children — have neither physical nor financial access to fresh food. Their meals come from fast food restaurants and convenience stores. In a live chat with AOL Health about her “Let’s Move” campaign to end childhood obesity, Michelle Obama said she hoped to eliminate food deserts within seven years.
“We cannot look parents in the eye and tell them to do better … Read full article…
Posted on : 04-08-2010 | By : Callum Erskine | In : Healthy Food Guide
0
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Hi Steve.
My Goal is to bench 500 lbs. Currently pushing 420 Legal Lift raw. Chest work out consists of 1 warm up set of 135 for 20 reps. 1 set of 10 reps @ 315. 3 sets of 3 at 405. then 2 or 3 sets of 10 at 315.
Read full article…
Posted on : 04-08-2010 | By : Abigail Mullagh | In : Healthy Food Diet
0
A post we did on Tuesday about a study on anesthesia outcomes published in Health Affairs has attracted a lot of comments and debate, to put it mildly. (This wasn’t a big surprise — the last time we covered the discussion of whether nurse anesthetists need to be supervised by a physician, there was a similar reaction.)
We wanted to address some of the questions raised by commenters. So here’s a summary of the more common themes:
What do the anesthesiologists think of the research?
Not much. Here’s the official reaction from the American Society of Anesthesiologists. Billing
Read full article…
Posted on : 04-08-2010 | By : Callum Erskine | In : Healthy Food Guide
0
A 55-minute strength-training class at my gym, Body Pump, has recently become a minor obsession of mine. But I haven’t always loved strength training. I used to be really intimidated by it, mostly because I had no idea what to do! And I dreaded ending up with big, bulky muscles. Now, however, I lift weights to keep my arms and legs toned and to sculpt new muscles I never knew I had!
It may sound surprising, but bulking up a little can even help you lose weight. Women who strength train preserve muscle mass while they shed pounds, and have higher metabolisms, according to a study from the University of Alabama, in Birmingham. S
Read full article…