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Weight loss – wikipedia, the free encyclopedia, Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue.
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Dieting – wikipedia, the free encyclopedia, Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 kilogram (1.1 lb) to 1 kilogram (2.2 lb) weight loss.
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